One of the offensive tools that is accessible to many during the pandemic is proper nutrition and hydration. Along with handwashing, mask wearing and physical distance mandates, the benefits of a well-balanced diet have come in handy as people try, however they can, to make their immune systems stronger, unsure of what COVID-19 variant lies in wait. As this podcast shows, foods rich in vitamins A, C, and D, as well as zinc and omega-3 fatty acids have turned out to be quite popular. Ditto drinking enough water.
VIDEO: Nutrition as the cornerstone of COVID-19 nursing
